Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Working out at home can effectively help reduce back pain when done correctly and consistently. Gentle, targeted exercises help strengthen the core muscles that support the spine, improve flexibility, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

Whatever your age, poor posture, heavy lifting, sitting for long, and even a minor injury can lead to back pain, a debilitating and common complaint among many all over the world. The good news is ...