Stretches for lower back pain relief: Prolonged sitting results in muscle stiffness, decreased blood circulation, and compression of spinal discs, all of which contribute to chronic pain and ...

Sitting all day hunched over a computer screen can make your back, neck, and shoulders hurt. Experts on TikTok show how to stretch to relieve pain.

Long hours of sitting and excessive screen time can trigger nerve pain, tingling, and numbness. A neurologist explains how ...

Sitting all day is a relatively benign activity, right? All that sitting at a desk or on devices can lead to stiffness, poor posture and chronic pain. Being aware of these health hazards and taking ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting. Does your lower back cramp up after sitting for long hours at the ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health. It’s a no-brainer that one of the ...

Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hours sitting in one position. So it is no surprise when the body eventually ...

Sitting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip flexors, weakens the core and glutes, and puts pressure on the spine, all of ...

rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience, offers advice on how to heal from pain and injuries. You can post your health-related questions to rediffGURU Nidhi Gupta HERE.

Back pain doesn’t discriminate – affecting everyone from office workers to stay-at-home parents with equal misery. A fresh study brings promising news for the millions of Americans battling this ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Carrying your wallet in your back pocket might seem convenient, but it could be silently harming your health. This common habit can lead to a range of issues, from back pain to nerve compression, all ...