Back pain is a discomfort that can impact everyone; from office workers, athletes, and those who’s ever tried to bend without wincing. It is both common and confounding, yet many deal with it ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

He explains that pain is usually triggered by flexion in your spine as you do heavy deadlifts or squats. If you do have this, he offers three ways for you to relieve your lower back pain. (However, if ...

DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help? ANSWER: Back pain is more common than homeownership in the U.S. While about 65% ...

Could sexual activity trigger lower back pain? No, says a new study that lays the greater blame on heavy lifting. Read: Avoid back pain during sex with doggy-style or spooning position Researchers at ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...