Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The right routine can save you time and effort in the gym. If you want a more athletic physique for summer, you should do some full-body exercises a few hours a week. Avoid long, exhausting workouts ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy! Grab a pair of dumbbells, and you’re sorted. You need resistance, tension, ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...