Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

You don't need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel ...

Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you ...

After a bad fall at 67, Karen Cokely came back even stronger.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...