I tried calf raises, the workout move hailed as the best for boosting strength at any age ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Here's A Peek Inside Soha Ali Khan's Multi-Functional Workout

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...