I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Calf raises boost lower leg strength and improve stability, benefiting athletes and those seeking injury prevention. They enhance ankle and foot mobility, crucial for everyday activities and sports ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.