Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she performed pull-downs and lat pulldowns, emphasizing proper form. The routine ...
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Unlock Your Spine’s Potential: Discover the Back Extension Benefits that Support Your Spine
Unlock Your Spine’s Potential: Discover the Back Extension Benefits that Support Your Spine: By Anjali Singh When was the last time you slouched while sitting? You are probably doing it now while ...
A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.
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