If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

A trainer shares 5 bed exercises for back pain after 60 that rebuild strength and stability — no equipment or floor work ...

Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...