Once you’ve mastered the basics of body-weight exercises, adding dumbbells to your workout routine can help you take things to the next level. Using 10-pound weights will make your exercises more ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Dumbbells are excellent for building both muscle strength and endurance. Unlike machines, which isolate specific muscles, dumbbell exercises require multiple muscle groups to work together. This ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...