Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Once you’ve mastered the basics of body-weight exercises, adding dumbbells to your workout routine can help you take things to the next level. Using 10-pound weights will make your exercises more ...

If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from Sweat App ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...