Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

We’re spoiled for choice when it comes to fitness goals – from Hyrox to hybrid training to functional fitness and everything in between. But there’s one thing we’re asked about more than anything else ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

After a bad fall at 67, Karen Cokely came back even stronger.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...