If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

“The foam roller plank is an advanced variation of the traditional plank, adding an element of instability that forces your core muscles to work harder. The added instability of the foam roller ...

運動後のセルフマッサージや、筋肉の緊張をほぐして血行を促進するのに最適なアイテムとして、フィットネの世界では欠かせないフォームローラー。最近は、ゴムバンドやダンベル、リストウェイトと同様、ワークアウトのためのツールとしても使われる。

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness These Are *Officially* the 16 Best Pilates Socks on ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...