Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that ...

Certain food additives are linked to intestinal inflammation. Learn what foods to limit and how to build a gut-friendly diet.

Ultra-processed foods are everywhere – in fact, they make up around half of Kiwis’ diets, according to research from the ...

Ultra-processed foods are engineered for taste and convenience, not nutrition, often packing high levels of sugar, salt, and unhealthy fats into products that are stripped of fiber and essential ...

I'm trying to eat more whole foods and less ultra-processed ones, and these are the five things I always buy from Aldi each ...

A small study suggests that people who avoid ultra-processed foods (UPFs) consume around 330 fewer calories each day on average—even while eating more by weight. Researchers say that when food is ...

These Aldi staples help keep ultra-processed foods out of my weekly shop whilst staying on budget.

These ersatile and affordable Aldi products are great if you want to lower your ultraprocessed food intake on a budget.

Identifying unhealthy food is not as easy as one might think.

Nutrition researcher Kevin Hall is both a committed scientist and a realist. He knows: it's pretty near-impossible for us to avoid ultra-processed foods entirely, given the food environment we live in ...

Researchers found more than 100 additives used in baby foods, many of which are added to sweeten, salt, or thicken products for infants and toddlers.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Modern men are eating themselves into hormonal decline without ...