Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

The overall objective of study selection was to collect published journal articles that examined anxiety level before and after relaxation training for reduction of anxiety both in clinical and ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

We located 19 studies (see table 1) with a random allocation of subjects into a relaxation training treatment or in a control/comparison group. The pooled sample was composed by 1005 subjects, whose ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

This article is the final part of this three part series. 6) Listening to relaxing music – While the evidence seems to suggest that listening to music is no more effective than just taking time to sit ...

Autogenic training is a European method of relaxation based upon passive concentration and body awareness of specific sensations. Since the last century it has been successfully applied in relieving ...

Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can ...

Zurich, Switzerland, June 05, 2025 (GLOBE NEWSWIRE) -- MentalMed Group GmbH (mymentalcoach.ch) is excited to announce the launch of its range of mental training services, including sports mental ...

Professor Edzard Ernst sets out his thoughts on autogenic training - and why it may be of some use to GPs How many times have I been asked by commentators on this blog to write about autogenic ...