We've all heard that eight hours is the magic number for sleep. But timing isn't everything — quality is what truly matters. Real rest comes from cycling through all four sleep phases, especially that ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

In a comprehensive evaluation of sleep technology, top Canadian journalists and reporters working for 514Blog have voted BetterSleep as the best sleep app for 2026. After rigorously testing dozens of ...

Calm has launched a standalone sleep app that offers personalised sleep plans and sleep audio content. Available to download on iOS, Calm Sleep has also partnered with Ozlo to offer discounted Ozlo ...