While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you improve your physical body, but you also keep yourself on your feet all day and ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

The following exercise are mainly meant to increase you upper body strength, tone your arms, tone your chest area and build muscles. If you are a beginner, you should take it slow at first and then ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health. Do you also ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...