Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Having a desk job means spending long hours seated, which can make it challenging to stay active and maintain muscle tone. However, you don’t need to let a sedentary lifestyle prevent you from ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

As you age, there are several areas of the body that begin to lose their firmness—your arms being one of the first. There are several causes behind "bat wing" arms or excess arm flab, including the ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...