Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

I once stood with my co-counsel in a courtroom as a judge recited his reasons for denying our carefully crafted, impeccably argued summary judgment motion. The judge made what I thought was a stupid ...

According to Psychology Today, anger is not listed as a symptom in the official guidelines for the diagnosis of depression. However, in recent years, there has been increased study of the association ...

As discussed in previous articles, mental health is defined as a state of well-being in which an individual realises his or her own potential, can cope with the normal stresses of life, can work ...

Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...

As a Licensed Professional Counselor I offer support and encouragement in a safe and confidential environment. I have worked extensively with adolescents and their families to resolve a number of ...

Justin Bieber has never shied away from expressing his emotions, but his latest social media posts have given fans a deeper look into his mental health struggles, particularly his battle with anger ...