Anger is a powerful emotion that can harm you and the people close to you if not handled well. It can have adverse effects on your body and even lead to anxiety, high blood pressure, or depression.

People are angry right now. Our world has changed dramatically in the last six months, and people are reaching a boiling point. It began with the pandemic. A lot of people were afraid, and that fear ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

The study is based on analysis of the data of more than 10,000 people. For years, we have heard that venting can serve as a crucial release valve for pent-up emotions, particularly anger. When we feel ...

Anger is something we all experience now and then. It is an evolutionary necessity and provides us with powerful information that not only helps us survive but even helps us thrive. For example, anger ...

Anger is a slippery slope. It’s easy to slide into a moment of rage and let words fly like daggers, unaware of the permanent scars they might leave. We’ve all been there—grasping for the most hurtful ...