Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Posture refers to the natural way one holds one’s body, and it is necessary to maintain good posture to avoid problems It is prudent to check in with your posture, and take short breaks if you sit or ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal Alignment, and Deeper, More Restful Sleep ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Independent analysis examines how the memory foam ergonomic contour pillow addresses side, back, and stomach sleeper support ...

Comfort-focused office chairs with neck and lumbar support ease long workdays at home or work, blending adjustability and posture into one.