Worried about the effect modern living might be having on her body, reporter RACHEL CONNER tried out the Alexander technique to improve her posture. SPENDING hours in front of the computer typing up ...
The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...
In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...
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