When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...

Worried about the effect modern living might be having on her body, reporter RACHEL CONNER tried out the Alexander technique to improve her posture. SPENDING hours in front of the computer typing up ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...