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If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

If there’s one underrated and under-appreciated fitness routine, it’s a good stretching exercise. Many people focus on building muscle and improving aerobic fitness, but flexibility often takes a back ...

Any pet owners out there know we’re getting it wrong. As your cat or pooch will show you, when it comes to starting your day right, it’s all about stretching. At least, it does in theory. Because if ...

Football icon Sunil Chhetri, renowned for his disciplined lifestyle and commitment to fitness, has long been open about the strategies he adopts to stay at his peak. Known to prioritise a balanced ...

Stretching your chest and upper back muscles helps reverse the slouching effect caused by long hours of sitting or screen time Consistent stretching helps you stay mindful of your body’s alignment, ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Stretching exercises are just as worthwhile incorporating into your fitness regime as strength or cardio work. Perhaps more ...

We’re all aware of how important daily movement is for our wellbeing, but getting active is much less appealing when it’s pouring down outside and so cold that emerging from under your duvet cover ...