Body stabilising exercises are a must for every athlete, especially runners. There are three good reasons to integrate stability training into your training routine – they train your balance; they ...

Health benefits of lunges: Single-leg exercises like lunges, step-ups, and single-leg deadlifts are effective for improving balance and stability, particularly in the hips and knees (Image: Canva) ...

If you're one of the 1.3k people who search 'McGill Big 3' every month, you're probably well-versed in what a 'core' actually means; you know it's more than just a ‘six-pack’, and that sit ups aren't ...

Stability exercises focus on enhancing the body's balance, coordination, and core stability, leading to a muscular and more resilient physique. Balance and steadiness exercises are specifically ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Plank Variations: Planks are excellent for building core strength, crucial for stabilising the entire body during swimming. Incorporate variations such as side planks and plank rotations to target ...

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for ...