Body stabilising exercises are a must for every athlete, especially runners. There are three good reasons to integrate stability training into your training routine – they train your balance; they ...

Stability exercises focus on enhancing the body's balance, coordination, and core stability, leading to a muscular and more resilient physique. Balance and steadiness exercises are specifically ...

If you're one of the 1.3k people who search 'McGill Big 3' every month, you're probably well-versed in what a 'core' actually means; you know it's more than just a ‘six-pack’, and that sit ups aren't ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Plank Variations: Planks are excellent for building core strength, crucial for stabilising the entire body during swimming. Incorporate variations such as side planks and plank rotations to target ...

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for ...