First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at tgam.ca/essayguide. “Welcome to hell, ladies,” he says in an Eastern European accent. I grimace ...

More middle-aged and elderly women in Japan are taking up classical ballet or returning to lessons for the first time in decades, with tailored classes catering to those who tend to be less flexible ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Don't miss out on the headlines from Geelong. Followed categories will be added to My News. International dancer, choreographer and producer Helen Duncan is the local face behind Adult Ballet Studio ...

When we think of ballet, we often think of little girls in tutus or eccentric boys who also partake in ballet. We also often think that to take part in ballet you need to have started at a young age.