Salt in your water isn't necessary unless you exercise or sweat heavily. Additional sodium can lead to water retention, elevated blood pressure and bloating. You can get salt and other electrolytes, ...

You don’t need me to tell you that drinking enough water is important. We all know the drill – drink plenty of water, and you’ll feel great. Why? Well, drinking water can support your skin and sleep, ...

We’ve answered the questions of whether or not coffee is good for you and the best time to drink it, but there’s a new caffeine hack taking over the internet: adding salt in coffee. Personally, I love ...

A lower frequency of adding salt to food is associated with lower risk of cardiovascular disease, particularly heart failure and ischemic heart disease, a new study has found. The study analyzed the ...

From gym lockers to office desks across the country, jars of pink salt and fiery red pepper are appearing as the latest ...

Adding salt to your meals raises your odds of getting type 2 diabetes, research has suggested. Doctors have for years warned that consuming too much salt can ultimately lead to heart attacks, strokes.

Share on Pinterest New research suggests that regularly adding table salt to food could increase the risk for gastric cancer. Cara Dolan/Stocksy Gastric cancer can be serious and is related to several ...

Watermelon is the go-to fruit for many during the hot summer months. Its juicy, sweet taste and high water content make it a favourite for staying cool and refreshed. People love to reinvent ...

People who usually or always reach for the salt shaker at mealtime may be taking years off their lives, an analysis of UK Biobank data suggests. The risk of premature mortality—dying before age 75—was ...

Too much of salt can shorten your life expectancy. People who add extra salt to their food at the table are more likely to die early as per the current evidence. Too much salt can reduce your life ...