IMAGINE you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

OOFOS®はこの春より、【Active Recovery】キャンペーンを開始。 ここ数年「リカバリー」という概念や「リカバリーシューズ」という言葉が浸透しつつありますが、OOFOSは “リカバリーのために” 休息するのではなく、日常のライフスタイルにリカバリーを提供 ...

Tight and achy muscles are no laughing matter. Whether you’ve just ticked off a high-intensity workout, nailed your strength training program for the week, or you’ve been out on an endurance run, ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...