Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...