Iron deficiency is one of the major causes of anaemia, which affects 33% of the world's population, according to the Lancet Journal. Iron is a mineral that helps your body produce haemoglobin, which ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.

From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium.

Suffering from blood and hemoglobin disorders despite eating healthy? Then your daily diet may be missing out on nutrients. Here are some common foods that can increase the absorption of iron in your ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch. Walnuts are rich in omega-3 fatty acids, protein, and ...

Magnesium is an essential mineral that plays a vital role in muscle function, nerve signalling, heart health, and overall well-being. While supplements can help fill nutritional gaps, not all foods ...