They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Plus, how to check for ab separation - and when you must see a doctor or risk lifelong complications BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

“Keeping the core engaged will help prevent the separation of the abs that a lot of woman experience during childbirth or at least make it easier to rebuild afterward,” she said. “Often, the ...