Have you ever thought about what would change for you if you weren't a runner? Do you think you'd have the moxie to become one? Fleet Feet Bend is offering a program designed to help people become ...

A motivating and tracking app is a great way to get started on a running journey. Nike Run Club, 5K Runner, and C25K Trainer can help guide you. Follow a story and have fun while improving your ...

Abby Ferguson earned her dual bachelor’s degrees in Art Education and Photography from the University of Kentucky, followed by a Master of Fine Arts from Kansas State University. This background has ...

Participants make their way through the course during the Especially For You Race Against Breast Cancer in Cedar Rapids Oct. 9, 2022. This year’s 5K walk and run is Oct. 1. (Nick Rohlman/The Gazette) ...