A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

The 5K is by far the most popular distance race, according to Running USA’s 2019 U.S. Running Trends report. There were 8.9 million 5K race registrations in 2019, and it’s the only distance recording ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

Abby Ferguson earned her dual bachelor’s degrees in Art Education and Photography from the University of Kentucky, followed by a Master of Fine Arts from Kansas State University. This background has ...

The 5K race distance has a long list of benefits for every level of runner. For starters, beginners benefit from a relatively low-stress first race, while long-distance runners can turn to this ...