A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

The world's largest running event Wings for Life World Run just got even bigger. A record breaking 265 818 people participated in 2024 and raised over 8 million euros for spinal cord injury research.

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

One of the most accessible entry points for rookie runners, the 5k has a habit of quickly nestling its way into your fitness regime. Once it has, the next challenge is knocking down your time, minute ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...