‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Couch to 5k coach Jo Whiley recommends running with others "You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, external, being active ...

The world's largest running event Wings for Life World Run just got even bigger. A record breaking 265 818 people participated in 2024 and raised over 8 million euros for spinal cord injury research.

One of the most accessible entry points for rookie runners, the 5k has a habit of quickly nestling its way into your fitness regime. Once it has, the next challenge is knocking down your time, minute ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...