Many people may not realize how unresolved trauma can influence the quality of their life and their relationships. They may downplay the significance of their trauma or may live “distracted” where ...

From flight to fawn to freeze, here is all that you need to know about how trauma responses show up in relationships. When we are brought up in dysfunctional homes, it can affect the way we think and ...

These days, everything seems to get labeled as co-dependency issues. Trouble sleeping without your partner? Co-dependency. Love spending all your time with them? Co-dependency again. And yes, ...

When we think of trauma, it can be major trauma someone has experienced like serious accidents, assault, or natural disasters. Trauma can also be in our everyday life such as relational trauma., which ...