Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

A new study from Edith Cowan University (ECU) has revealed that just 30 minutes of vigorous exercise—either resistance training or high-intensity interval training—can reduce cancer cell growth by up ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

In my old commercial gym, there was a man who would spend an hour exercising most mornings. Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and heart attacks and according to one fitness expert, a 30-minute daily exercise ...

For many, the rising cost of gym memberships, extra fees when joining or cancelling and fitting time in for the gym can be off-putting, especially when the weather is less than inviting. Gavin Cowper, ...