Imagine waking up and deciding that for the next 24 hours, you will not complain, criticise, or engage in any form of negativity—no matter what happens. No complaining about the weather, no muttering ...

Feeling meh lately? You are scrolling endlessly, binge-watching shows, or chasing quick highs, only to feel emptier than before? The coffee doesn’t hit the same, your favorite playlist feels dull, and ...