In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

School is back in session, you’ve got lectures to attend, assignments to submit, and about a million notifications blowing up your phone. With days packed tighter than your backpack, hitting the gym ...